Banana health benefits- 7 surprising benefits everyone should know of.


Bananas, Considered as one of the delicious and healthy fruit. A fruit that acts like medicine, medicine for many health problems. Today we are going to have a look at the various banana health benefits with some nutritional composition of banana.

Banana health benefits

First of all have a look at the Nutritional composition of a banana.

Nutritional composition:

A medium size banana has approximately (in daily recommended values i.e.DVs):

  • 110 calories

  • 5 grams of fat

  • 27 grams of carbohydrates

  • 14 grams of sugar

  • 3 grams of fiber

  • 1 gram of protein

  • 25% vitamin B6

  • 16% manganese

  • 14% vitamin C

  • 12% potassium

  • 12% fiber

  • 10% copper

  • 10% biotin

  • 8% magnesium

 

Now some of the banana health benefits …

Banana health Benefits:

1. Good source of energy:

good energy source

A good source of energy. They are capable of providing instantaneous energy because they provide carbohydrate in the form of quick-releasing sugars which your body can use for energy.


2. Enrich with Potassiun:

If we talk about potassium then bananas are one of the richest source of potassium. A medium size hahaha hahaha contains near about 450mg-500mg of banana.Potassium is useful in preventing high blood pressure and decreases the risks for heart disease and strokes because it regulates circulation.


3. Good for digestion: 

 

Fibre is good for digestive activities and if we talk about banana then a medium sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source. Hence helps maintain your digestion.

 

4. Heart Health: 

If we talk about heart health then potassium is essential. Potassium is very important nutrition for heart as well as blood pressure control. As we talked earlier banana is enriched with potassium as well as magnesium, two nutrients that are essential for heart health.

 

5. Help reduce weight: 

Bananas are low in calories. But they have many other nutrients and fibre. They helps you to feel full for longer. These properties of banana can help you reduce your weight.

 

6. Good source of Vitamin B6:

Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.
B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.

 

7. Can Lift your mood: 

Bananas contain an amino acid called tryptophan, which helps in the regulation of one of our main mood enhancing hormone i.e.serotonin. High levels of serotonin work to lift your mood and prevent mood disorders including anxiety and depression.

So there you have it The Banana health benefits. Hope you will find it helpfull and you will have some bananas in your diet.

Thanks for your patience reading!!
Do visit again for some more exciting posts.
Stay healthyStay fit!!

EnN KaY™

Hey guys… It’s me EnN KaY™.
Just wanna thank all my visitors for trusting my content and the love they are giving to this website. Actually our main motive is to help you out and provide you with different exercises, knowledge about supplements, health and fitness tricks along with some beauty tips . I’m just trying my hard to provide you guys with some legitimate and orignal knowledge that you can implement. Hope it will be helpful and interesting to you all. Keep visiting…!!
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– EnN KaY™

1 Comment

  • i love to have banana . Without having banana i wont workout . By having a banana i fell myself healthy
    i also suggest guys to have a banana. Even i go for any fruit but i never ever forget to have banana.
    i love banana. Guys call me banana boy . I also suggest my friends and family members have banana. by have a banana you can boost your energy , metabolism and your muscles size also increase . So my dear friends in breakfast have banana . Its very very good for health.

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