Bananas, Considered as one of the delicious and healthy fruit. A fruit that acts like medicine, medicine for many health problems. Today we are going to have a look at the various banana health benefits with some nutritional composition of banana.
First of all have a look at the Nutritional composition of a banana.
A medium size banana has approximately (in daily recommended values i.e.DVs):
5 grams of fat
27 grams of carbohydrates
14 grams of sugar
3 grams of fiber
1 gram of protein
25% vitamin B6
14% vitamin C
Now some of the banana health benefits …
Banana health Benefits:
1. Good source of energy:
A good source of energy. They are capable of providing instantaneous energy because they provide carbohydrate in the form of quick-releasing sugars which your body can use for energy.
2. Enrich with Potassiun:
If we talk about potassium then bananas are one of the richest source of potassium. A medium size hahaha hahaha contains near about 450mg-500mg of banana.Potassium is useful in preventing high blood pressure and decreases the risks for heart disease and strokes because it regulates circulation.
3. Good for digestion:
Fibre is good for digestive activities and if we talk about banana then a medium sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source. Hence helps maintain your digestion.
4. Heart Health:
If we talk about heart health then potassium is essential. Potassium is very important nutrition for heart as well as blood pressure control. As we talked earlier banana is enriched with potassium as well as magnesium, two nutrients that are essential for heart health.
5. Help reduce weight:
Bananas are low in calories. But they have many other nutrients and fibre. They helps you to feel full for longer. These properties of banana can help you reduce your weight.
6. Good source of Vitamin B6:
Bananas are particularly high in vitamin B6. This vitamin is important for creating hemoglobin for healthy blood.
B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.
7. Can Lift your mood:
Bananas contain an amino acid called tryptophan, which helps in the regulation of one of our main mood enhancing hormone i.e.serotonin. High levels of serotonin work to lift your mood and prevent mood disorders including anxiety and depression.
So there you have it The Banana health benefits. Hope you will find it helpfull and you will have some bananas in your diet.
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