The summer has approached and being a gym goer we have to make most of it. And to grab best results what pre and post workout things you should do in summers. Today, most of us are gym goers. Some do their workout in morning and some have their evening sessions. You know? There are two types of people in gym, one those are working hard and simultaneously getting the results too. And the other, those people who don’t hit the gym with full energy. Thus don’t have that good result. Why those were low in energies? Are they missing out something. Yes i think they are. Actually, the key is they don’t prepare themselves for the workout session. Workout requires some preparation??
Well, yes it does. If you are one of those low energetic people and have no idea how to prepare yourself for workout session this summer to get better results, No worries, we are here with 6 pre and post workout things you should do in summers that can boost up your workout.
Here are 6 pre and post workout things you should do in summers
The first of 6 pre and post workout things you should do in summers is sleep well. As we all know, you can only workout if you have enough energy and if you don’t then probably you will not have the perfect workout session. Now the question is how to get this energy? Sleep, yes guys sleep helps us to fuel our lost energy up. Adults should go for seven to eight hours of sleep per night. That will give your body enough time to repair muscle tissue and fill up your muscle’s energy tanks again. And you can use these energy while working out.
Keep your self hydrated:
The second of 6 pre and post workout things you should do in summers is to keep yourself hydrated. Keeping yourself hydrated is another thing that you should do if you are going to gym. Why it is so?? It is because workout tends to lose fats and ton of your body’s resources and water reserves through sweat, and if the water level of the body is decreased, you can easily caught by dehydration which results in low physical performance. Your workout may feel harder, and you may not be able to push yourself as hard as you could. Proper hydration is very important for your muscles too. It provides your muscle enough electrolyte and helps in building your muscle and its strength of course.
Eat some Carbohydrates:
The third of 6 pre and post workout things you should do in summers is have some carbs. Is it good to eat some thing before workout?? If yes, then what is the best thing to eat before exercising for energy and endurance? The answer is quality carbs. Carbs or carbohydrates are like package of energy for your body that your body needs to perform at its best.
The best time to have carbs is approx 30-60 mins before your workout. Banana, oats, brown bread are good source of carbohydrates.
The next pre and post workout things you should do in summers is to have some Pre-workouts to charge you up. Pre-workouts plays an important role. If you are feeling low, if you have a feeling of skipping your gym, if you are out of energy, then there is only one thing you can have is a pre-workout. Basically pre-workout supplements contain creatine, which seems to boost energy production in muscle cells and also seems to draw fluids from the blood plasma into the skeletal muscle, which can improve muscle performance.
The best time to have a pre workout is 30 minutes before workout.
Black coffee, creatine are good pre workouts.
Now, the next pre and post workout things you should do in summers are about what you can do post workout.
Protein within 30 min:
After workout, what our body is in need of? To be precise, there is a state 30-45 minute after your workout known as Anabolic Window. This is the state during which your body looks for carbohydrates and protein to help replenish glycogen stores and rebuild muscle, respectively. So give your body the right protein at the right time to recover your body.
The Last pre and post workout things you should do in summers is to take a cold shower. Taking a cold shower after tour workout is another good thing. Well, good for you body, Taking a cool shower helps decrease the inflammation after a workout and promotes the healing process. Not only helps in healing but it can also ends up the smell( due to the sweat ) coming from you after your workout.
So guys, these were 6 pre and post workout things you should do in summers to have the best results that you are desired of.
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Stay healthy, Stay fit!!