Arms workout to get you bigger arms.


Today we are going to give you some Arms workout to get you bigger arms. Guys, we workout for hours a day, to get our body in shape, to get big muscles, to get attractive look but what if we have a good looking body with small arms, arms that are kinda thin as compared to our body. Well, its horrible thing to imagine. Arms are the first noticeable thing in our body and being a bodybuilder or a fitness freak, you want it to be bigger and for that we have Arms workout to get you bigger arms.

Arms workout to get you bigger arms

You know, many of us just skip these arms day. Some of them don’t know how to train and some of them just ignore to workout as they just focus for a bigger cheat and v shape back. But let me tell you, later these arms are gonna help you to lift heavy. Well for those who don’t know how to train arms to bigger one. Don’t worry, Today we are gonna tell you about the Arms workout to get you bigger arms.

First of all let me tell you which muscles we have to focus for your Arms workout to get you bigger arms:

1. Biceps muscle.

2. Triceps muscle.

3. Forearm muscle.

 

Read Next: Flabby arms workout- 7 workouts to get rid of those flabby arms.

 

Arms workout to get you bigger arms

For Biceps muscle:

The first we are going to train in our “Arms workout to get you bigger arms” is Biceps.

arms workout

1. Barbell curl:

Hold up a barbell rod with your hands with a medium grip. Your palm should face forward. Extend your arms while keeping the rod near your abdominal. This will be your starting position.

Now raise the rod upwards towards your shoulder and after a pause take the rod back to the starting position slowly.

2. Ez curl:

Hold up a Curl(Ez) rod with your hands, with grip at the bend part. Your palm should face approximately each other . Extend your arms while keeping the rod near your abdominal. This will be your starting position.

Now raise the rod upwards towards your shoulder and after a pause take the rod back to the starting position slowly.

3. Dumbbell curl:

Standup holding dumbbells in your hands. Your arms should be placed to the side of your body with your palms facing each other. This will be your starting position.

Now keeping your upper arms stationary raise the dumbbell upwards to the shoulder level until your palm face the torso. After a pause at this position take the dumbbell back to the starting position. Now do the Same with the dumbbell in other hand.

 

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4. Hammer curl:

Standup holding dumbbells in your hands. Your arms should be placed to the side of your body with your palms facing each other. This will be your starting position.

Now keeping your upper arms stationary raise the dumbbell upwards to the shoulder level in the same position that is palm facing each other until your forearms touches the bicep. After a pause at this position take the dumbbell back to the starting position.

5. Concentration:

Take a bench and sit on it. Now rest your one arm against your thigh and hold the dumbbell on the same hand which is resting such that your palm face the other leg. This will be your starting position.

Now raise the dumbbell to the shoulder level. After a pause bring it back to the starting position. Now do the same by resting your other arm against your other thigh.

 

Read Next: 6 Simple and effective Basic Triceps workout for you.

 

For Triceps muscle:

The second muscle we are going to train in our “Arms workout to get you bigger arms” is Triceps

1. Diamond pushups:

Lie prone on the floor supporting your body on you hand and toes. Keep your arms extended and hands should be placed close to each other such that both jointly will form a diamond formation. Keep your torso straight. This will be your starting position.

Now keeping your body straight lower your chest towards floor. After short pause push your body up to the starting position.

2. Close grip bench press

Lie prone on the bench press bench. Grab the bar with the narrow grip such that your thumbs touches each other. Lift the bar from the rack and hold it straight above your torso. This will b your starting position.

Now By keeping elbows close to your torso lower the bar towards your chest. After a short pause take the bar back to the starting position.

3. French press:

Lie down on a bench and hold a barbell such that your palm facing upwards. Position your upper arm close to your torso and pointing up i.e. perpendicular to the floor. Your elbow is positioned parallel to the floor. This will be your starting position.

Now keeping the upper arm stationary, Raise the barbell up (in a semi circular motion) by straightening your arms. After a pause take the bar back to the starting position.

 

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4. Dips:

Grip both bars of the Dip machine with your hands and push yourself up such that your arms extended and are close to your torso and your knees are too bent so that when you lower your body they don’t touches the floor. This will be your starting position.

Now slowly lower your torso until your elbows are at 90° angle. After a pause, push your torso back to the starting position.

5. Overhead dumbbell press:

Sit on a bench, take a dumbbell and hold it overhead at arm’s length. Keeping your upper arms close to your head (elbows in) and perpendicular to the floor, This will be your starting position

Now, keeping the upper arms stationary, lower the dumbbell in a semicircular motion behind your head until your forearms touch your biceps. Breathe in as you perform this step. After short pause take the dumbbell back to the starting position.

 

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For Forearms muscle:

The third and the last muscle we are going to train in our “Arms workout to get you bigger arms” is forearms.

1. Reverse barbell curl:

It is same as the barbell curl for biceps, only the grip of hands is different.

Hold up a barbell rod with your hands with a medium grip. Your palm should face downwards. Extend your arms while keeping the rod near your abdominal. This will be your starting position. Now raise the rod upwards towards your shoulder and after a pause take the rod back to the starting position slowly.

2. wrist curl:

Take a flat bench. Now, grab the barbell with the palms up grip. Now rest your forearms against the flat bench. Your wrists should be hanging over the edge. Start out by curling your wrist upwards and downwards.

 

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3. Reverse wrist curl:

Reverse wrist curl is same as the wrist curl, only the difference is with the grip.

Take a flat bench. Now, grab the barbell with the palms down grip (Remember, in wrist curl it is palm up). Now rest your forearms against the flat bench. Your wrists should be hanging over the edge. Start out by curling your wrist upwards and downwards.

So guys these were some Arms workout to get you bigger arms that you can do for bigger arms. Don’t skips arms workout ever, Do train them as well.

Thanks for your patience reading!!
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Stay healthyStay fit!!

EnN KaY™

Hey guys... It's me EnN KaY™. Just wanna thank all my visitors for trusting my content and the love they are giving to this website. Actually our main motive is to help you out and provide you with different exercises, knowledge about supplements, health and fitness tricks along with some beauty tips . I'm just trying my hard to provide you guys with some legitimate and orignal knowledge that you can implement. Hope it will be helpful and interesting to you all. Keep visiting...!! Thank you!! - EnN KaY™ 

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