What are the Best Sources of Omega 3 fatty acid. Omega-3 ranks among the most important essential nutrients out there today. Omega is as important for our body and act same as a petrol/ diesel works for vehicles. But still most of people don’t think much about low omega-3. Most doctors either. But do you know what a low omega-3 can cause to your body if not first take a loot at What the deficiency of Omega -3 can lead to??
Now to cure the deficiency of Omega 3 what should be our diet?? What are the Best Sources of Omega 3 fatty acid? What food we should add to our diet to get sufficient amount of omega 3 and to overcome the deficiency?? Exactly what type of foods are omega 3 rich foods???
Read Next: What Too few OMEGA-3S CAN CAUSE?
If you are searching for the answer then here is the solution, we are here with the Best Sources of Omega 3 fatty acid.
- 1 Here are the Best Sources of Omega 3 fatty acid
Here are the Best Sources of Omega 3 fatty acid
6,982 mg in 1 cup cooked
Salmon Fish Oil:
4,767 mg in 1 tablespoon
Cod Liver Oil:
2.664 mg in 1 tablespoon
2,664 milligrams in 1/4 cup
2,457 milligrams in 1 tablespoon
1,885 milligrams in 3 ounces
1,716 milligrams in 3 ounces
1,597 milligrams in 1 tablespoon
1,414 milligrams in 3 ounces
1,363 milligrams in 3 ounces
1,363 milligrams in 1 can/3.75 ounces
1,000 milligrams in 1 tablespoon
951 milligrams in 1 can/2 ounces
428 milligrams in 1/4 cup
240 milligrams in 1/2 cup
*DV = Daily Value. DVs were developed by the U.S. Food and Drug Administration (FDA) to help consumers compare nutrient contents of products within the context of a total diet. Foods providing 20% or more of the DV are considered to be high sources of a nutrient.
So, These were the Best Sources of Omega 3 fatty acid that we can use to overcome the deficiency of omega-3. Hope these information will help you and you will have your perfect diet to cure the omega-3 deficiency.
Thanks for your patience reading!!
Do visit again for some more exciting posts.
Stay healthy, Stay fit!!