Best Sources of Omega 3 fatty acid- Omega 3 Rich Foods that you should have daily.


What are the Best Sources of Omega 3 fatty acid. Omega-3 ranks among the most important essential nutrients out there today. Omega is as important for our body and act same as a petrol/ diesel works for vehicles. But still most of people don’t think much about low omega-3. Most doctors either. But do you know what a low omega-3 can cause to your body if not first take a loot at What the deficiency of Omega -3 can lead to??

the Best Sources of Omega 3 fatty acid

Now to cure the deficiency of Omega 3 what should be our diet?? What are the Best Sources of Omega 3 fatty acid? What food we should add to our diet to get sufficient amount of omega 3 and to overcome the deficiency?? Exactly what type of foods are omega 3 rich foods???

 

Read Next: What ​Too few OMEGA-3S CAN CAUSE? 

 

If you are searching for the answer then here is the solution, we are here with the Best Sources of Omega 3 fatty acid.

Here are the Best Sources of Omega 3 fatty acid

 

the Best Sources of Omega 3 fatty acid

​Mackerel:

6,982 mg in 1 cup cooked
DV*= 174%

Salmon Fish Oil:

4,767 mg in 1 tablespoon
DV*= 119%

Cod Liver Oil:

2.664 mg in 1 tablespoon
DV*= 66%

Walnuts:

2,664 milligrams in 1/4 cup
DV*= 66%

Chia Seeds:

2,457 milligrams in 1 tablespoon
DV*= 61%

Herring:

1,885 milligrams in 3 ounces
DV*= 47%

Salmon (wild-caught):

1,716 milligrams in 3 ounces
DV*= 42%

Flaxseeds (ground):

1,597 milligrams in 1 tablespoon
DV*= 39%

Tuna:

1,414 milligrams in 3 ounces
DV*= 35%

White Fish:

1,363 milligrams in 3 ounces
DV*= 34%

Sardines:

1,363 milligrams in 1 can/3.75 ounces
DV*= 34%

Hemp Seeds:

1,000 milligrams  in 1 tablespoon
DV*= 25%

Anchovies:

951 milligrams in 1 can/2 ounces
DV*= 23%

Natto:

428 milligrams in 1/4 cup
DV*= 10%

Egg Yolks:

240 milligrams in 1/2 cup
DV*= 6%

*DV = Daily Value. DVs were developed by the U.S. Food and Drug Administration (FDA) to help consumers compare nutrient contents of products within the context of a total diet. Foods providing 20% or more of the DV are considered to be high sources of a nutrient.

So, These were the Best Sources of Omega 3 fatty acid that we can use to overcome the deficiency of omega-3. Hope these information will help you and you will have your perfect diet to cure the omega-3 deficiency.

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