Body type- What do you know about your body type?


Do you Know what is your body type? In this world, No one is similar to each other, there is something which differentiate one person from other. If we talk about the body type then they are also different for different individuals.

Before going for bodybuilding you should know about your body type. Now the question arises why we should know about our body type?
Here is the answer. It’s important to identify and understand your body type. Different body types require different training methods and diet plans. So to have the appropriate training and sufficient diet you should know about your body type.

Body type

 

Read Next: What can you do to lose weight – 10 Tips that will help you to lose faster.

 

Now, there are mainly three body type: Ectomorph, Mesomorph and Endomorph.

Characteristics of your body type

ECTOMORPH

An Ectomorph is skinny body type.They are often below the average weight for their height and have a skinny appearance. They have very low body fat. This is because they have very fast metabolism rate. They eat a lot but make no progress in terms of fat gain.

Characteristics of ECTOMORPHS

  • Small delicate frame and bone structure.
  • Classic hardgainer.
  • Flat chest.
  • Small shoulders.
  • Very Thin.
  • Lean muscle mass.
  • Finds it hard to gain weight.
  • Very Fast metabolism rate.

DIET PLAN and WORKOUT ROUTINE

Since Endomorphs have high metabolism rate hence they required a high calories intake and maintain a proper Ectomorphs diet plan. If we talk about the workout routine then workouts should be short and intense. They should avoid cardio. And don’t workout more than 2-3 days a week.

 

Read Next: Weight gaining tips – 8 healthy tips that helps you to gain fast

 

MESOMORPHS

Unlike ECTOMORPHS, MESOMORPHS has a natural muscular physique. They have large bone structures and large muscles. They can easily gain and lose weight. Perfect Metabolism. The perfect bodybuilding body type.

Characteristics of MESOMORPHS

  • Athletic.
  • Generally hard body.
  • Well defined muscles.
  • Rectangular shaped body.
  • Strong.
  • Gains muscle easily.
  • Gains fat more easily than ectomorphs.

DIET PLAN and WORKOUT ROUTINE

The MESOMORPH gains weight easily than Ectomorph so they should watch their calories intake. And follow the proper MESOMORPHS diet plan. If we talk about the workout routine then Mesomorph body type responds to weight training very quickly. Gains can be seen from the 4-5 weeks of the training. A combination of Cardio and Weight training is good for Mesomorphs.

 

Read Next: Benefits of doing exercise regularly- 10 amazing benefits that probably you don’t know.

 

ENDOMORPHS

Completely different from Ectomorphs and Mesomorphs .Endomorphs are generally soft but solid. They gain mass very fast compared to Ectomorph or Mesomorph. They usually built with thick arms and legs and have strong muscles.

Characteristics of ENDOMORPHS

  • Soft and round body.
  • Gains muscle and fat very easily.
  • Is generally short.
  • Stocky build.
  • Round physique.
  • Finds it hard to lose fat.
  • Slow metabolism.
  • Muscles not so well defined.

DIET PLAN and WORKOUT ROUTINE

As we know Endomorphs gains weight very easily and the unfortunately the gained is actually FAT not muscle. So to avoid this they should control the calories intake and minimize the calories intake as much as possible. A proper ENDOMORPHS diet plan should be followed. Where as to control the weight gain they must always train cardio and weight training.

 

Read Next: Weight loss meal plan for Indians – Meal Plan to control you calories.

 

So guys that was all about the body types. Hope it will help you to identify yours and you can train yourself according to your body type.

Thanks for your patience reading!!
Do visit again for some more exciting posts.
Stay healthy, Stay fit!!

Sponsor Posts:

EnN KaY™

Hey guys... It's me EnN KaY™. Just wanna thank all my visitors for trusting my content and the love they are giving to this website. Actually our main motive is to help you out and provide you with different exercises, knowledge about supplements, health and fitness tricks along with some beauty tips . I'm just trying my hard to provide you guys with some legitimate and orignal knowledge that you can implement. Hope it will be helpful and interesting to you all. Keep visiting...!! Thank you!! - EnN KaY™ 

30 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *