Guys, Do you know there are some drinks that promote weight loss. Yes, This is true AF. If we talk about the overweightness then it is one of the fastest growing problem among the present generation. In today’s life we are very much careless about our health and diet, and that give us nothing but a overweight body. Now to lose that extra pounds we are forced to do workout. Well workouts is a good practice indeed, keeps your mind and body fresh and maintained. To lose weight the most important thing that we have to watch is our calories intake, the calories that we take in our whole day and the calories we workout.
We had recently written a post on “foods that help lose weight“. The foods that help you lose your extra pounds. These workouts and diet plays an essential role to make you shed. But do you know are there are some drinks that promote weight loss too. Yaa! I know it sounds some awkward that how a food or a drink can help you lose your weight. But believe me its true and Today we are gonna tell you about these Drinks and some detox drinks that promote weight loss. Let me tell you, detox drinks are those drinks that helps in removing the toxins from our body.
Here are 8 drinks that promote weight loss
The first Drink of 8 drinks that promote weight loss is Water. Water is a natural drink with many benefits one of which is to help in weight loss. Well most of the people don’t believe but its true, Drinking water helps in weight loss. water consumption increase the metabolism rate by 24-30% for up to 1.5 hours. This sudden increase helps in losing your weight.
2. Lemon Water.
The second Drink of 8 drinks that promote weight loss is Lemon Water. Well, As Known Drinking lemon water in the morning can help you lose your weight. That’s because lemons contain pectin, a type of fiber commonly found in fruits. Pectin helps you feel full longer; which means you will eat less through out the day.
3. Coconut Water.
The next Drink of 8 drinks that promote weight loss is Coconut Water. Coconut water can be a means of natural weight loss. A low calories drink with a lot of other beneficial components. It increases metabolic rate. Keeps your body hydrated for long. A great post workout drink.
4. Green tea:
The next Drink of 8 drinks that promote weight loss is Green Tea. Well Green tea is a medical elixir that reduces risk of cancer and heart disease. Beside helping with cancer and heart disease it can help reduce belly fat. Yes! green tea contains
catechins, an antioxidants that can help reduce belly fat. If you sip a little before a workout it can increase your fat burn during your workout.
The next Drink of 8 drinks that promote weight loss is coffee. Known as nature’s perfect energy drink. Research shows drinking two to three cups of coffee before workout can spur you to work out longer and harder than you would if you hit the gym caffeine-free, and that means you torch more calories.
Remember: If you are serious to lose weight with coffee the go for black coffee only.
6. Cucumber and Lemon:
The next Drink that promote weight loss is Cucumber and Lemon Juice. The effects of cucumber and lemon on weight loss were tested and proven by experts. This mixture helps to increase metabolism. Blend 1 cucumber sliced into pieces with half a lemon juice. Drink this concoction two times a day to boost your metabolism.
7. Cabbage Juice:
The next Drink of 8 drinks that promote weight loss is Cabbage juice. Well one of the best juice used in cleansing the liver. Cleansing the liver means cleaning your body. This is essential for effective weight loss. To create the detox drink, blend cabbage with some pears and carrots.
8. Cranberry juice:
The last Drink of 8 drinks that promote weight loss is Cranberry Juice. Cranberry juice can enhance and boost the body’s metabolism. This is vital so that the fats will be burned and converted into energy instead of stored in the body and makes you gain excess weight. This detox drink is very effective when trying to lose weight as well as cleaning the body from alcohol and nicotine in just four days.
Read Next: Top 8 Tips for Better Heart Health.
So guys these were 8 extremely effective drinks that promote melting of extra fat in your body. Try these drinks and see the magical result yourself.
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Stay healthy, Stay fit!!