Eggs benefits and side effects- All you need to know about eggs is here.


Are you fond of eating eggs??? Do you know Eggs benefits and side effects?  Well, One of the most nutritious, affordable and easily available foods are eggs. Egg plays a very vital role for those who go to gym. One of the cheapest source of protein which is good for building muscles. Beside Benefits there are some side effects too. Are eggs good for building muscles only or there are other Eggs benefits and side effects.Eggs benefits and side effectsWell, if you ever had or you still having this kinda question, then the answer is NO. There are other Eggs benefits and side effects. No doubt, One of the best known benefit is to build muscle but there are some serious Eggs benefits and side effects too. And today we are gonna tell you those Eggs benefits and side effects.

 

Read Next: Egg Allergy: Common Food Allergy Among Children

 

Here are some of Eggs benefits and side effects

Benefits of Eggs

 

Improve your Immune system

If you take eggs regularly your immune system will be boosted. It is because eggs contain selenium which help the body to improve your immune system and helps your body to fight infections Effectively.

Convenient Weight loss

Well eggs are well known for reducing your carving for food. Eggs make you feel full for longer and this plays an important role in reducing overeating. With this controlled eating one can lose weight conveniently.

Regulates Good Cholesterol

Most of us thinks that cholesterol are responsible for weight gain. But you are wrong. There are two types of cholesterol one which is known as Good cholesterol (HDL) and other known as Bad cholesterol (LDL). Every egg has 200 milligrams of cholesterol. That cholesterol increases the levels of the good cholesterol (HDL) while lowering the level of the bad cholesterol (LDL).

 

Read Next: Protein Foods- Top 11 Protein Rich Foods that you should add to your meal.

 

Good source of Vitamin D

Egg is the second good source of Vitamin D after Sun. If you are taking eggs regularly, that will enhance the health of your bones and teeth. The vitamin also triggers absorption of calcium which is very useful in metabolism, the health of the heart and digestion.

Improve your Eye health

Eggs are very good for your eyes indeed. In eggs there are two antioxidants, one is zeaxanthin and other is lutein. These substances enhance the health of eyes and therefore increase vision. The also reduce the chances of various other eyes disorder like macular degeneration and cataracts.

Good for Skin and Hair

There is another constituent that a egg contains in high amount which is known as B-Complex. Well B-Complex is known for enhancing the health of Skin and Hairs. If you are taking Eggs regularly you will surely find a positive change in your skin and hair’s health

Improve your Mental health

Serotonin which a neurotransmitter responsible for calmness, good mood and relaxation. If we talk about eggs, there are some essential amino acids found in eggs that are responsible for the release of Serotonin. Use of eggs at regular basis will result in the enhancement of your mental health And reduce serious problems like anxiety and stress.

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Improve Cognitive function

There is choline in eggs which is helpful in cognition. When the body does not have enough choline one is in danger of being affected by dementia, Alzheimer’s disease, cognitive impairment and neurological disorders.

After the amazing benefits of eggs. Lets see some of the side effects of eggs.

Side effects of Eggs

 

Excessive Calories

Large eggs provide approximately 75 calories each. Filling your breakfast plate with three scrambled eggs packs about 225 calories, just from the eggs. The high number of calories you consume from eggs may lead to weight gain over time. It takes an excess of 3,500 calories to pack on 1 pound of body weight, explains the National Institutes of Health. Eating three eggs per day can lead to as much as 1 pound of weight gain in less than three weeks.

Fat Content

Eating eggs on a daily basis drastically increases your fat intake. You need some fat in your diet to absorb fat-soluble vitamins, produce certain hormones and perform other functions. Too much fat, particularly saturated fat from eggs, can be harmful and increase your risk of heart disease. You need between 20 to 35 percent calories from fat, according to the Dietary Guidelines for Americans 2010. Based on a 2,000-calorie diet, you can have 44 to 77 daily grams of fat. Large eggs provide nearly 5 grams of fat per egg. For a 2,000-calorie diet, three scrambled eggs at breakfast take up as much as 35 percent of your calories for the entire day.

High Cholesterol

Consuming eggs on a daily basis adds an excessive amount of cholesterol to your diet. Cholesterol is a fatty, waxy substance that builds up on arterial walls when you have too much in your blood. As it builds up in your arteries, it makes them hard and stiff and causes blood clots to form. Your heart has to work harder to push blood through, increasing your blood pressure. These harmful effects of cholesterol boost your risk of heart attack and heart disease. Keep your daily cholesterol intake to less than 300 milligrams or under 200 milligrams if you already have high blood cholesterol, says Dr. Thomas Behrenbeck, a Mayo Clinic cardiologist. Large eggs contain about 185 milligrams of cholesterol per egg. Having more than one egg each day takes up more than your daily cholesterol allotment. Including meat, seafood and dairy foods into your meals packs even more cholesterol into your daily diet.

 

Read Next: What problems that Omega-3 deficiency can lead to- What ​Too few OMEGA-3s CAN CAUSE..? 

 

Other Considerations

All of the fat and cholesterol in eggs comes from the yolk. Opt for plain egg whites in a carton or separate egg yolks from the whites before cooking. Egg-replacer products are derived from egg whites and are another option for fat-free, cholesterol-free eggs. These healthier alternatives drastically cut calories and fat. Three scrambled egg whites provide less than 60 calories and no cholesterol and or fat — far less than three scrambled whole eggs, which have 225 calories, 555 milligrams of cholesterol and 15 grams of fat.

 

Another frequently asked question.

How many desi eggs one should have in a day???

Eggs health benefits“For an average person 2-3 whole desi eggs per day is totally fine,”says Keri Gans, R.D., author of The Small Change Diet.

But if you are a gym lad and need protein then 6-8 egg whites and 3 yolks per day is fine.

 

Read Next: 7-day detox diet- A Proper organic one week diet plan to detox your body.

 

So guys these were some amazing Eggs benefits and side effects and the number of eggs you have to take in a day. Eggs are really good for health. If you are not an egg addict, make a habit to eat 2-3 eggs a day to ensure your good Health Life.

Thanks for your patience reading!!
Do visit again for some more exciting posts.
Stay healthyStay fit!!

EnN KaY™

Hey guys... It's me EnN KaY™. Just wanna thank all my visitors for trusting my content and the love they are giving to this website. Actually our main motive is to help you out and provide you with different exercises, knowledge about supplements, health and fitness tricks along with some beauty tips . I'm just trying my hard to provide you guys with some legitimate and orignal knowledge that you can implement. Hope it will be helpful and interesting to you all. Keep visiting...!! Thank you!! - EnN KaY™ 

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