Endomorphs diet Plan- Try out the Diet Plan for Endomorph Body Type.

In my last post. I had written about the different body types, their characteristics, Diet plan and workout routine. In this post we are gonna tell you about the Diet Plan for Endomorph Body Type that a ENDOMORPH BODY TYPE should follow, which will help you Maintain your weight and gain muscle.

We know that Endomorphs gains weight very easily and the unfortunately the gained is actually FAT not muscle. So to avoid this they should control the calories intake and minimize the calories intake as much as possible. And for that you must have a proper diet plan, a proper Diet Plan for Endomorph Body Type indeed. For that first you have to do is to divide your meals into small meals that you are taking in your whole day. This Diet Plan for Endomorph Body Type consists of 5 small meals.


Read Next: Body type- What do you know about your body type?


Diet Plan for Endomorph Body Type


Diet Plan for Endomorph Body Type

In your breakfast you can have, Egg whites and vegetables omelette (61 calories) + 1 apple (52 calories)

Mid-morning Snack:

Diet Plan for Endomorph Body Type

After your Breakfast its time for 2nd meal. Your mid morning meal. You can take greek yogurt with strawberries (136 calories)


Read Next: Mesomorphs Diet Plan- Try out the Diet Plan for Mesomorph Body Type.



Your 3rd meal is going to be your lunch. Make it slightly nutritious and protein enriched. For your lunch you can have Whole grain pasta (174 calories) + grilled chicken breast (141 calories)


Evening Snack:

Endomorphs diet Plan

At nearly 4-5 pm its time for your Evening Meal and in your evening meal you can have some thing light and healthy like 1 pear (96 calories) + handful of almonds (92 calories).


Read Next: Ectomorphs diet plan- Try out the Diet Plan for Ectomorph Body Type.



Your last meal is your Dinner. Make it light but rich of protein. In your Dinner you can have Brown rice (332 calories) + stir-fried vegetables (122 calories).





So guys these were the Diet Plan for Endomorph Body Type. I hope All my friends with Endomorph body type will find it useful. So guys make this meal plan your habit and you will find the differences yourself.

Thanks for your patience reading!!
Do visit again for some more exciting posts.
Stay healthy, Stay fit!!

EnN KaY™

Hey guys... It's me EnN KaY™. Just wanna thank all my visitors for trusting my content and the love they are giving to this website. Actually our main motive is to help you out and provide you with different exercises, knowledge about supplements, health and fitness tricks along with some beauty tips . I'm just trying my hard to provide you guys with some legitimate and orignal knowledge that you can implement. Hope it will be helpful and interesting to you all. Keep visiting...!! Thank you!! - EnN KaY™ 

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