Fish oil, Another interesting supplement. Why we are calling it interesting because of amazing Fish oil benefits and side effects. Do you know what are those amazing Fish oil benefits and side effects Fish oil serves so many health benefits but the excessive use may affect your body negatively. Are you familiar of the Fish oil benefits and side effects???? If yes, that’s great. But if no? No worries, Today we are gonna tell you about the Fish oil benefits and side effects.
Before Fish oil benefits and side effects, lets first see what exactly a fish oil is and what it consist of?
Basically, Fish oil is oil derived from the tissues of oily fish. Fish oil contains two very important omega-3 PUFAs. I’m talking about docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA are sometimes called the marine omega-3s because they mainly come from fish. Some of the best fish to eat to obtain fish oil from in your diet include wild-caught salmon, herring, white fish, sardines and anchovies. Given below is the fish oil Nutritional background.
- 1 Fish Oil Nutritional Background
- 2 Here are Fish oil benefits and side effects
Fish Oil Nutritional Background
Wondering about the specifics of fish oil nutrition? One teaspoon (four grams) of fish oil from sardines, for example, contains approximately:
- 40.6 calories
- 4.5 grams fat (1.5 grams saturated fat)
- zero milligrams sodium
- 0 grams fiber
- 0 grams sugar
- 14.9 international units vitamin D (4 percent DV)
- 0 grams protein
- 1,084 milligrams omega-3 fatty acids (DV varies by age and gender)
- 90.6 milligrams omega-6 fatty acids (DV varies by age and gender)
Nutritional information varies by product and fish source. Check supplement labeling for specific details. Now lets see Fish oil benefits and side effects.
Here are Fish oil benefits and side effects
Fish oil benefits:
Research has shown that fish oil supplements can even reduce sun-induced inflammation.
Scientific studies have found that fish oil can help to prevent and kill various cancers including colon, prostate and breast.
Researchers found that there was a 40 percent decrease in major depression disorders.
It reduces a lot the problems such as dandruff, thinning hair.
They nourish the skin with fats and contribute fat soluble vitamins that help skin maintain a smooth, elastic texture.
There’s more good news when it comes to fish oil and eye health and it’s just not just for diabetic this time. Fish oil has been shown to reverse age-related eye disorders.
Improve ADHD (Attention deficit hyperactivity disorder)
Fish oils also have found roles in external use, as emollients or as general ointments as well as in body art or for alleged insulation against cold.
Fish Oil Side effects:
After fish oil benefits lets see some of the fish oil side effects too. Fish oil side effects can include belching, a fishy taste in your mouth, Fishy breath, Stomach upset, Loose stools, Nausea, bad breath, heartburn, rash and nosebleeds, but in my experience, taking a high-quality fish oil supplement can reduce the likelihood of any unwanted side effects. It’s also a good idea to take fish oil with meals to reduce side effects.
If you have a bleeding disorder, bruise easily or take blood-thinning medications, you should use fish oil supplements with extra caution since large doses of omega-3 fatty acids can increase bleeding risk. This bleeding risk also applies to people with no history of bleeding disorders or current medication usage. If you have type 2 diabetes, you should only use fish oil supplements under your doctor’s supervision. Individuals with type 2 diabetes can experience increases in fasting blood sugar levels while taking fish oil supplements.
How much omega-3 fish oil is safe?
The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe. Don’t take more than that unless you discuss it with your doctor first. Taking more than 3 grams of fish oil daily may increase the risk of bleeding.
So guys that’s all we have about the Fish oil benefits and side effects. By above benefits it is clear that Fish oil is seriously amazing for your health and we advice you to start using it if you haven’t started yet. But take care of those side effects too. Hope you guys found our article interesting. Try yourself and make it count.
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