Vitamins are a crucial for every growth of our body either it is muscle, bones or your hairs. Hairs, yes you heard right hairs. Many people view healthy-looking hair as a sign of health or beauty. Especially women, Hairs are the symbol of their beauty. On the same hand the hair growth problems are increasing day by day. Which is due to lack of hair growth vitamins in our body. Today we are gonna tell you some Hair growth vitamins for women. what problem they target and Also the sources of these vitamins. These Hair growth vitamins for women work to get healthy hair and could promote your longest, thickest and fastest possible hair growth.
So lets see what are the Hair growth vitamins for women…
Below are Hair growth vitamins for women that are important for hair growth:
1. Fish Oil:
The first Hair growth vitamins for women is fish oil. A Multi beneficial Supplement.
Fish oil on of the most beneficial vitamin. Take Omega 3 or Fish oil daily to help reduce Inflammation responsible for hair disorders. For more benefits of fish oil click here.
Salmon tuna, white fish, herring, walnuts, flaxseeds, chia seeds help seeds, natto and egg yolks.
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2. B-Complex Vitamin (Biotin and B5):
The second Hair growth vitamins for women is B-complex Vitamins.
Take 1 tablet daily. It will help you to avoid a deficiency and hair growth.
Eggs, Beef, Chicken, Avocado, Legumes, Nuts and Potatoes.
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The next Hair growth vitamins for women is iron.
Take a multivitamin daily. Deficiency of iron results in hair loss.
Spinach, Swiss chard, Collard greens, Egg yolks, Beef greens, Black bean and Navy bean.
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4. Vitamin C:
Vitamin C is another important Hair growth vitamins for women.
It fights oxidative stress that contributes to hair graying and hair loss. Take 500–1,000 milligrams of vitamin C twice daily as an antioxidant.
Oranges, Red Peppers, Kale, Brussels Sprouts, Broccoli, Strawberries, Grapefruit And Kiwi.
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5. Vitamin D:
Take 5.00 units of vitamin D per day or Sit in direct sunlight for 10-15 minutes.
Halibut, Mackerel, Eel, Salmon, Whitefish, Swordfish, Maitake Mushrooms And Portabella Mushrooms.
So friends, these were some Hair growth vitamins for women that are good for hair growth. If you are having any hair problem, what you have to do is to add Hair growth vitamins for women to your diet from which you can easily have these vitamins. Try these things and don’t forget to leave your comment.
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