Hair growth vitamins for women- 5 Essential Vitamins and other nutrients good for Hair Growth.


Vitamins are a crucial for every growth of our body either it is muscle, bones or your hairs. Hairs, yes you heard right hairs. Many people view healthy-looking hair as a sign of health or beauty. Especially women, Hairs are the symbol of their beauty. On the same hand the hair growth problems are increasing day by day. Which is due to lack of hair growth vitamins in our body. Today we are gonna tell you some Hair growth vitamins for women. what problem they target and Also the sources of these vitamins. These Hair growth vitamins for women work to get healthy hair and could promote your longest, thickest and fastest possible hair growth.

Hair growth vitamins for women

So lets see what are the Hair growth vitamins for women

Below are Hair growth vitamins for women that are important for hair growth:

1. Fish Oil:

hair growth vitamins for women

The first Hair growth vitamins for women is fish oil. A Multi beneficial Supplement.

Fish oil on of the most beneficial vitamin. Take Omega 3 or Fish oil daily to help reduce Inflammation responsible for hair disorders. For more benefits of fish oil click here.

Food sources:

Salmon tuna, white fish, herring, walnuts, flax seeds, chia seeds help seeds, natto and egg yolks.

 

Related Posts: Fish oil Benefits- 9 extraordinary Health benefits that you should know.

 

2. B-Complex Vitamin (Biotin and B5):

The second Hair growth vitamins for women is B-complex Vitamins.

Take 1 tablet daily. It will help you to avoid a deficiency and hair growth.

Food sources:

Eggs, Beef, Chicken, Avocado, Legumes, Nuts and Potatoes.

 

Related Posts: Omega 3 Rich Foods- that you should add up in your diet.

 

3. Iron:

hair growth vitamins

The next Hair growth vitamins for women is iron.

Take a multivitamin daily. Deficiency of iron results in hair loss.

Food sources:

Spinach, Swiss chard, Collard greens, Egg yolks, Beef greens, Black bean and Navy bean.

 

Related Post: How banana is good for health- 7 surprising benefits everyone should know of.

 

4. Vitamin C:

hair growth vitamins

 

Vitamin C is another important Hair growth vitamins for women.

It fights oxidative stress that contributes to hair graying and hair loss. Take 500–1,000 milligrams of vitamin C twice daily as an antioxidant.

Food sources: 

 Oranges, Red Peppers, Kale, Brussels Sprouts, Broccoli, Strawberries, Grapefruit And Kiwi.

 

Related post: 7-day detox diet- A Proper organic one week diet plan to detox your body.

 

5. Vitamin D:

Take 5.00 units of vitamin D per day or Sit in direct sunlight for 10-15 minutes.

Food sources:

Halibut, Mackerel, Eel, Salmon, Whitefish, Swordfish, Maitake Mushrooms And Portabella Mushrooms.

 

So friends, these were some Hair growth vitamins for women that are good for hair growth. If you are having any hair problem, what you have to do is to add Hair growth vitamins for women to your diet from which you can easily have these vitamins. Try these things and don’t forget to leave your comment.

 

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