How to lower your cholesterol in 2 days? is it possible? yes it is, it is possible with medication and drugs. How about how to lower your cholesterol in 2 days without medication and drugs?? Well this is too possible. You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future.
So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. But using drugs have some side effects. So today we are going to tell you 5 simple tips on How to lower your cholesterol in 2 days naturally.
Here are 5 steps on How to lower your cholesterol in 2 days without drugs
The first step towards How to lower your cholesterol in 2 days is your diet. May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol.
The second and most important step towards How to lower your cholesterol in 2 days is workout. Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn’t directly lower cholesterol, but will strengthen the heart and entire circulatory system.
The next step towards How to lower your cholesterol in 2 days is your quit smoking. If you smoke, You should immediately stop doing so. Because the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.
Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not see any improvement in cholesterol readings until you learn to relieve stress.
Talk to your doctor
Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.
Read Also: Top 8 Tips for Better Heart Health.
So guys these were 5 steps on How to lower your cholesterol in 2 days. Follow these steps and you will see that there is a significant improvements in your cholesterol within two days. And your whole cholesterol level will improve within a week.