Do you know how to reduce the Risk of Heart Disease? If not then you are at right place. Heart diseases famously known as cardiovascular diseases (CVDs) are the number 1 cause of death globally. According to the American Heart Association, heart disease is responsible for almost 1 million deaths annually in the United States, half of which are women. Now the big question is what leads to heart disease? Well, surprisingly some small things that we avoid by the time make your heart so ill that there is always a risk of CVD.
Now the Big question, How to reduce the Risk of Heart Disease??? Well, to be frank to reduce the Risk of Heart Disease, you have to change your life style. “Simple changes such as watching what you eat and exercising are two powerful steps in helping to reduce your risk of heart disease,” said Dr. Suzanne Steinbaum, a cardiologist at New York’s Beth Israel Medical Centre.
Today we are going to give you 5 ways on How to reduce the Risk of Heart Disease.
- 1 Here are some simple tips to help Reduce the Risk of Heart Disease
- 1.1 Quit smoking:
- 1.2 Take heart-healthy foods:
- 1.3 Get some Physical Activities:
- 1.4 Weigh your options:
- 1.5 Reduce stress:
Here are some simple tips to help Reduce the Risk of Heart Disease
The first and most important change, If you smoke then quit it. Smoking increases the risk of heart disease. Smoking damages the lining of your arteries, leading to build up of fatty material (atheroma) which narrows the artery. This can cause a heart attack.
Take heart-healthy foods:
Living a heart-healthy lifestyle does not mean giving up delicious foods.Only you have to do is to ignore the fast foods, foods with excess oil. Fruits, vegetables and whole grains are heart-healthy foods. Include Minute Maid Premium Heart Wise, the only orange juice proven to help lower your cholesterol level. Take good food and reduce the Risk of Heart Disease.
Get some Physical Activities:
Physical activity is essential for a healthy heart. Start with small. Take the stairs instead of the elevator. Have a 15-minute walk during your day. Ride cycle instead of car or bike. Yoga is another good option reduce the Risk of Heart Disease.
Weigh your options:
Being overweight puts your heart at risk. If you are overweight, losing as little as 5 percent to 10 percent of your current weight can help reduce your risk for heart disease. Healthy eating and physical activity can help you reach your healthy weight goals.
Stress is another big cause of CVD. A nbm, research shows that when you are stressed, your amygdale( an area of the brain that deals with stress) signals to bone marrow to produce extra white blood cells. This in turn causes the arteries to become inflamed. This inflammation leads to Heart attack, angina and stroke. Reduce the stress level by taking good sleep, indulge in physical activities, participate in social talking, etc.
So guys these were 5 ways you can Reduce the Risk of Heart Disease. Learn about your own risks for heart disease. Keep tabs on your health and pay attention to any abnormal signs and symptoms. Visit your health care professional and have your cholesterol checked regularly.
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