Here we are with the most awaited post, Abdominal workout or better known as Abs workout. If we talk about abs then who doesn’t want to have that 6 or 8 pieces of biscuits on their belly. If you are too desired to have abs but don’t know what are the Intense abs workout, No worries, today we are gonna tell you 9 Intense abs workout and the right procedure to do it.
There are several Intense abs workout but here we are talking about only 9 of them and these 9 are the most effective.
Before you start your workout you should have some warm-up or we can say some stretching.
After stretching lets go for Intense abs workout…
So here are some Intense abs workout:
Crunches is one of the most common but an Intense abs workout.
Lie on your back with knees bent, feet on the floor and hands behind your head. Now raise your head and shoulder towards your stomach. Don’t raise the lower back. It should be stable with the floor.
2. Decline Crunches:
After Crunches we have decline crunches in our list of Intense abs workout. The same crunches technique with higher difficulty level
Stick your legs at the end of the declined bench and lie down. Now place your hands slightly behind your head. Don’t lock your fingers behind your head. Raise the head and upper back towards your stomach and exhale.
Now keep the contraction for a second, after that come to the starting position and inhale.
The next workout in our list of Intense abs workout is The Plank. this workout is popular for flattening your belly.
Get into a prone position on the floor, supporting your weight on your toes and forearms. Keep the body straight for as many time as you can.
4. Bicycle crunches:
The next workout in our list of Intense abs workout is Bicycle crunches. This form of crunches targets your oblique portion.
Lie on your back with knees bent, feet on the floor and hands behind your head.
Tighten your ab muscles. Now raise your head,shoulder and upper back towards stomach, simultaneously move your left elbow and right knee towards each other while straightening the left leg. Do alternatively.
5. Lying leg raise:
The next workout in our list of Intense abs workout is lying leg raise. This workout targets your lower abs.
Lie with your back straight on a bench and your legs extended in front of you. Keep your hands to hold the bench. Now raise your legs towards the stomach until they make 90° with the floor and exhale.
Keep the contraction for some seconds and as you inhale, slowly lower your back to the starting position.
6. Decline Oblique Crunches:
The next workout in our list of Intense abs workout is Decline oblique crunches. Another good workout for lower abs and your oblique portion.
Put your legs at the end of the declined bench and lie down. Now place your hands slightly behind your head. Don’t lock your fingers behind your head. Now raise the head and upper back towards your stomach while turning your torso towards left and exhale. Keep the contraction for a second, after that come to the starting position and inhale.
Next time turn your torso towards right. Do alternately.
Related Post: Love handles- 6 basic workouts that help you melt it.
7. Side Plank:
The next workout in our list of Intense abs workout is Side plank. After Front plank, side plank is responsible for melting your love handles, the fat at sides of your abdomen your.
Lie on your side and support your body between your elbow(forearms) and knee to your feet. Stay at this position for at least 60 seconds.
Repeat same on other side.
8. Hanging Leg Raise:
The Last workout in our list of Intense abs workout is Hanging leg raise. Again a good workout for lower abs.
Hang up with the chin up bar keeping your legs straight this will b your starting position. Slowly raise your legs until your torso makes 90° with your legs and exhale. Make the contraction for few seconds. Now slowly take your legs back to starting position and inhale.
So guys that’s were all about the Intense abs workout. Go for these Intense abs workout along with proper diet, As we all know diet matters more than the workout. Hope you found it interesting. Try yourself and make it count.
Thanks for your patience reading
Do visit again for some more exciting posts.
Stay healthy, Stay fit!!