We are here again, This time with another interesting topic Lemon water. This hot Summer what we need is to hydrate our body time to time for its good functioning. In our last post, we talked about the Benefits of Water. What if we add some lemon into the water??? Truly it works magically. Well, Some people may know lemon water as a home remedy for losing weight. But its not only for losing the weight indeed there are other Benefits are too and Today we are gonna tell you about the Lemon water benefits.
Before Lemon Water benefits, First let’s see the nutrition content in lemon water.
Nutritional Contents of lemon water:
- 61 calories.
- 3 grams protein.
- 6 grams sugar.
- 0 grams fat.
- 112 milligrams vitamin C (187 percent DV).
- 303 milligrams potassium (9 percent DV).
- 31.7 micrograms folate (8 percent DV).
- 0.1 milligrams vitamin B6 (6 percent DV).
- 00.1 milligrams thiamin (5 percent DV).
- 0.1 milligrams copper (4 percent DV).
- 1 gram fiber (4 percent DV).
- 14.6 milligrams magnesium (4 percent DV).
- 0.4 milligrams vitamin E (2 percent DV).
*DV= Daily Value.
So guys Here are Some Lemon Water benefits.
Lemon Water benefits:
Helps lose weight:
Well, As Known Drinking lemon water in the morning can help you lose your weight. That’s because lemons contain pectin, a type of fiber commonly found in fruits. Pectin helps you feel full longer; which means you will eat less through out the day.
Keeps you Hydrated throughout the day:
When our body is dehydrated, We can suffer things like headaches, fatigue and an overall bad mood. Consuming lemon water helps your body stay hydrated and promotes good mood.
A Natural Flush:
The lemon juice can help stimulate proper stomach acid production and benefits the enzyme functions in your body, stimulating the liver and flushing out toxins.
Boosts energy and mood:
Well if you are looking for an energy drink, Lemon water is best in that case. Having Lemon water in the morning result is an increase in energy.
Additionally, just the scent of a lemon has been found to reduce stress levels and improve moods.
Lemon contains anti-oxidants that fight skin blemishes and prevent wrinkles. Therefore, lemon juice will not only make you have a glowing skin, it can also help you look younger.
Vital Source of vitamin C:
Our body doesn’t make vitamin C on its own, it’s important to get enough of it from the foods and drinks we take.Lemons are enriched with vitamin C.
There are minerals found in lemons that can help promote digestion, reduce heartburn, Thus Lemon water can help boost digestion and energy when consumed first thing in the morning.
Now the Question is what is the right time to consume Lemon water?
Ideally, Lemon water should be taken as first thing in the morning for better results.
How Can i make a lemon drink??
Seriously it’s very simple to make a lemon drink. What we required is given below:
24+ ounces of warm (not boiling) water
1 organic lemon
1/2 inch piece of fresh ginger root (optional)
Take a lemon, Cut it in half and squeeze one half or the whole lemon into the water.
Peel and slice the ginger root (if using) and add to the water.
Notes: After drinking, swish with some plain water for 30 seconds to make sure the acid from the lemon juice doesn’t remain on teeth. Otherwise it leads to bad smell.
So guys that were some amazing benefits of lemon water. Try it yourself guys and don’t forget to have plain water after that to avoid bad smell.
Thanks for your patience reading!!
Do visit again for some more exciting posts.
Stay healthy,stay fit!!