Love handles- 6 basic workouts that help you melt it.


Losing fat is a bit tough job. It required all your hard-work and determination. Most of people who are working out for their flat tummy had complains about wide love handles which gives a creepy shape to your body. Today we are gonna tell you some of the love handles exercise that you can do at your home to reduce the excessive fat at your love handles.

love handles exercise

 

First of all, let me tell you what actually a love handle is? Love handle is the side of your abdominal area. If that area contains fat then they don’t fit into your skinny jeans, and of-course they can be pretty challenging to get rid of. If you are facing the same problem, do not worry we are here to tell you how you can easily get rid of it with a 30 minute workout daily.

 

Read Also: Abs workout- 9 Workouts for abs lover. check it out

 

Following 6 love handles exercise will help you get rid of those unwanted fats and tone up your love handles.

Here are 6 love handles exercise…

 

1. Side lateral bent:

The first love handles exercise is Side lateral bent. The best one for burning love handles.

love handles

Stand up straight with holding dumbbell in your hands. Your feet should be few distance apart. This will b your starting position.

Now keeping your back straight bend only at the waist to the right as far as possible then hold for a second and come back to the starting position as you exhale.

Now repeat the same by bending left Instead.


2. Bicycle crunches:

The second love handles exercise is Bicycle crunches.

 

love handlesLie on your back with knees bent, feet on the floor and hands behind your head.

Tighten your ab muscles. Now raise your head,shoulder and upper back towards stomach, simultaneously move your left elbow and right knee towards each other while straightening the left leg. Do alternatively.

 

Read Also: Superfoods for belly fat loss- 10 Foods that will help in weight loss.

 

3. Decline Oblique Crunches:

The next love handles exercise is Decline Oblique crunches. Another Good workout for Love Handles as well as obliques.

 

Love handles

Another Good one for Love Handles as well as obliques.

Put your legs at the end of the declined bench and lie down. Now place your hands slightly behind your head. Don’t lock your fingers behind your head. Now raise the head and upper back towards your stomach while turning your torso towards left and exhale. Now keep the contraction for a second, after that come to the starting position and inhale. Next time turn your torso towards right. Do alternately.

4. The Wood Chop:

The next love handles exercise is the Wood Chop.

Love handles.

Start with your feet shoulder width apart, and your knees slightly bent. With a weight in your hand, start with your arm across your body, holding the weight with both hands next to the opposite hip. This will be your starting position.

Now Bring your arm up and diagonally across your body. After a pause take the arms back to the starting position.

Do the same to the other side of abdominal. Repeat the set for recommended number of repetition.

 

Read Also: 30 minutes quick Fat blaster workout plan- If you’re having a busy schedule.

 

5. Side Plank:

The next love handles exercise is Side Plank. The most torturing workout for love handles.

 

love handles

Lie on your side and support your body between your elbow(forearms) and knee to your feet. Stay at this position for at least 60 seconds.

Repeat same on other side.


6. Russian Twists:

The next love handles exercise is Russian Twist.love handlesSit on your hips with your knees bent and feet flat on the ground. You should be leaning back at a 45 degree angle. You can hold a weight in your hands, or you can choose not to. This will be your starting position.

Now Lift your feet off the ground and cross them at the ankles. Twist to the right and touch the ground next to your hip with the weight or your hand. Twist back to the left and do the same.

 

Read Also: Which Cardio Exercises burn body Fat Faster- Low Or High Intensity Exercise?

 

So these were 6 effective “love handles exercise” to get rid of excessive fat at the sides of your abdomen. These can be done at home as well as at Gym, Its your choice. This workout works, if you work it. So work it and make it count.


 

Thanks for your patience reading!!
Do visit again for some more exciting posts.
Stay healthy, Stay fit!

EnN KaY™

Hey guys... It's me EnN KaY™. Just wanna thank all my visitors for trusting my content and the love they are giving to this website. Actually our main motive is to help you out and provide you with different exercises, knowledge about supplements, health and fitness tricks along with some beauty tips . I'm just trying my hard to provide you guys with some legitimate and orignal knowledge that you can implement. Hope it will be helpful and interesting to you all. Keep visiting...!! Thank you!! - EnN KaY™ 

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