Massive shoulder workout- 7 most effective Shoulder workouts that you should know!


Today we are gonna talk about massive shoulder workout. The massive shoulder workout for big shoulders. Do You know every muscle of upper body is joined to the the shoulder muscle? That’s why for their proper functioning what you required is to have a strong and flexible shoulder. Now the question is, how to get that strong and flexible shoulder muscle? Don’t worry We are going to tell you some workouts, Massive shoulder workout, by doing which you can have a strong shoulder.

Before starting your Massive shoulder workout, Let us start with a little warm up. For warm-up you can use long empty rod and preform military press as shown in picture below.

 massive shoulder workout

 

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After warm-up what to do??

Here we are with the exciting Massive shoulder workout.

1. Barbell shoulder press:

  • Front press:

The First Exercise for Massive shoulder workout is Barbell press. We have two ways to press barbell, One is front press and the second is back press. here we are talking about Front press first.

shoulders workout

Sit on a bench and pick up a barbell. Lift the bar up over your head by locking your arms. Now lower the barbell slowly in front near your Adams apple. After a small pause lift the rod back to the starting position.

  • Back press:

After front press we have back press in our Massive shoulder workout. It is Same as front press.

Sit on a bench and pick up a barbell. Lift the bar up over your head by locking your arms. Now lower the barbell slowly near the back of your neck. After a small pause lift the rod back to the starting position.

 

Related Post: Back Workouts- 7 Basic workouts for awesome looking back.

 

2. Shoulder press:

The Next exercise we have in our Massive shoulder workout program is Shoulder press.

 

Sit on a bench with dumbbells in both hands. Take the dumbbells to the shoulder level with palm facing forwards. This will be your starting position.
Now Push the dumbbells straight up until your elbow come close to locking and lower them back to the starting position.

3. Dumbbell front raise:

The Next exercise we have in our Massive shoulder workout program is dumbbell front raise.

 

Stand and hold dumbbells in each hands with your palm facing downwards. This will be your starting position.
Now raise your hands forward and up until your arms are parallel to floor. After a short pause allow them to return back slowly to the starting position.

 

Related Post: Upper Chest workouts- 7 Effective Workouts to build thick upper chest.

 

4. Inclined Dumbbell/Barbell raise:

The Next exercise we have in our Massive shoulder workout program is Incline dumbbell raise.

 

shoulders workout

Sit down on a inclines bench with dumbbells (or Barbell) in both hands. Extend your arms in front such that your palms facing the ground. This will be your starting position.
Slowly raise the dumbbells straight up until they are slightly above your shoulders.Pause for a while and then lower the arms back to the starting position.

 

5. Upright row:

The Next exercise we have in our Massive shoulder workout program is Upright Row.

shoulders workout

Grasp the rod with your palms facing backward down near your buttocks. The barbell should be on the top of your thighs. This will be your starting position.
Raise the bar by using sides of your shoulder, raising your elbows up and to the side. Lift the bar until it nearly touches your chin. After a pause for two seconds at the top of the movement, lower the bar back to the starting position.

 

Related Post: Arms workout – various workouts to get you bigger arms

 

6. Dumbbell lateral raise:

The Next exercise we have in our Massive shoulder workout program is Dumbbell lateral raise.

shoulders workout

Stand and hold dumbbells in each hands in front of your hips with your palm facing each other. This will be your starting position.
Now raise the dumbbells to your sides until your arms are nearly being parallel to floor. After a short pause allow them to return back slowly to the starting position.

 

7. Shrugs:

The last exercise we have in our Massive shoulder workout program is Shrugs. This workout is good for traps.

shoulders workout

Stand and hold two dumbbells/ Barbell or weight plates in each hands with palm facing each other. This will be your starting position.
Now raise your shoulder using the weights.
Return it back after a short pause.

 

Related Post: Biceps workout- 9 hardcore workouts to give you bigger biceps.

 

So friends this was a Massive shoulder workout program. Guys try this out if you really wants a big and strong shoulders and a strong upper body of course. Hope you find it interesting. Try yourself to make it count.

Thanks for your patience reading.
Do visit again for some more exciting posts.
Stay healthy, Stay fit!!

EnN KaY™

Hey guys... It's me EnN KaY™. Just wanna thank all my visitors for trusting my content and the love they are giving to this website. Actually our main motive is to help you out and provide you with different exercises, knowledge about supplements, health and fitness tricks along with some beauty tips . I'm just trying my hard to provide you guys with some legitimate and orignal knowledge that you can implement. Hope it will be helpful and interesting to you all. Keep visiting...!! Thank you!! - EnN KaY™ 

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