Today we are gonna talk about the 7-day detox diet.
Do you know, today maximum diseases are caused due to the toxins, the elements that can effect our body internally. How do we get these toxins in our body and how are they produced? The answer is our environment. The amount of pollution we have in air, the pesticides we use in crops and various other activities. The air, the processed foods we eat, smoking, alcoholic drinks, and many more, all are these are responsible to the amount of toxins we consume everyday. It’s hard to imagine that almost everything present in modern societies have there hands in the production and responsible for consumption of toxins. These substances get metabolized in the liver or enter the bloodstream results in various diseases like Infection, Poisoning, Diphtheria, Botulism, Tetanus etc.
- 1 Here is tips for organic 7-day detox diet:
- 1.1 Foods to avoid during detox:
Now the question is how do we can detox our body naturally. If you want the answer the you are at the right place. Today we are going to give you a 7-day detox diet. The diet that can help you to flush out all the toxins from your body. This 7-day detox diet can help you rid of the unwanted substances. Detoxification or detox provides a relief to your system from these harmful substances we regularly consume and it likewise puts your eating habits on the right track.
The key to a successful 7-day detox diet program is to motivate yourself.However, this 7-day detox program is contraindicated to people with chronic disease, and pregnant and lactating women. Rest can follow these things for 7 days and see the result themselves.
Here is tips for organic 7-day detox diet:
Remind yourself to follow this meal plan every day of your 7-day detox diet program and make sure you chew your food thoroughly, so as to give you time and feel less deprived.
Start your day by drinking two glasses (8 ounces) of distilled water upon waking up. Squeeze ½ lemon into one glass of water. The reason is to stimulate your digestive juices as well as make a goal of drinking six more glasses for the whole day.
For breakfast, eat any fresh fruit 15 to 30 minutes before your whole grains like buckwheat, brown rice, millet, amaranth, or quinoa. To add some flavor to your grains, add in 2 tablespoons or 100% pure fruit juice, virgin oil (olive or coconut) or butter. Supplement your 7-day detox diet meal with the recommended 200 to 400 IU of natural vitamin E and 100 to 200 mcg of selenium. These contain anti-oxidants that help fight the free radicals in your system.
For mid-morning snack, sip 1 to 2 cups of vegetable broth left over from steaming your vegetables. Season it with a little salt. And then take 500 to 1,000 mg of vitamin C, ideally with calcium and magnesium. When choosing a brand, make sure it doesn’t contain artificial sweeteners or sugar.
For lunch time, Eat steamed vegetables. Again, save the water left by steaming and refrigerate it. You can also do the same for dinner. At least four vegetables would suffice to give you varied flavors and textures.
Read Also: Lemon Water benefits- 7 amazing benefits of adding lemon to water.
Foods to avoid during detox:
- Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
- Milk, cheese, eggs, cream
- Butter and margarine
- Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc
- Crisps and snacks including salted nuts
- Chocolate, sweets, jam and sugar
- Processed foods, ready meals, ready-made sauces and takeaways
- Coffee and tea
- Sauces, pickles, shop bought salad dressing, mayonnaise
- Fizzy drinks and squashes, including diet versions
Read Also: Drinks that promote weight loss- 8 Drinks to burn-out your extra calories
So guys these were some tips for your 7-day detox diet. Follow these tips for your diet and get a toxin free body. No doubt there are various chemicals available here today for the body detoxification. But treating your body naturally is a safe practice as it could not have any side effects.
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