6 Simple but effective Basic Triceps workout for you.


What are the basic triceps workout? Tricep is a large muscle on the back of the upper limb. the bigger is your tricep, the bigger is your arm. There are so many workouts to train your tricep muscle. But we are gonna talk about only the basic ones, the basic triceps workout. If you have week triceps muscle then no worries. today we are going to give you some Basic triceps workout to grow you bigger triceps. These  basic triceps workout are so basic that it can be performed by the beginners and as well as the professional bodybuilders.

Basic Triceps workout

 

Related Post: Triceps Workout- 8 Basic workouts to give you bigger triceps

 

So here we are with the basic Triceps workout:

So here we are with the basic Triceps workout:

 

Diamond Pushups:

One of the basic Triceps workout is diamond pushups or close hand pushups.

basic Triceps workout

How To Do:

This pushup technique is similar to any other normal pushup technique only the difference is in the hand position. Get down in the pushups position. Position your hands as shown in figure.

TRICEPS PUSH DOWN

Most of the basic triceps workout can be done using rope cable. Triceps push down is one of them.

How To Do:

Attach a Straight bar to the pulley and adjust the pulley to the higher position. Grab the bar with your hands with your palm facing downwards( or upwards as shown in above image). Now adjust your upper arm close to your body, Your forearms should be pointing towards the pulley machine while holding the bar. This will be your starting position.

Now keeping upper arm stationary, Push the bar down until it touches the front of your thigh and your arms fully extended. After a pause at this position, take the bar back to the starting position.

 

Related Post: Biceps workout- 9 hardcore workouts to give you bigger biceps.

 

ROPE PUSH DOWN

Just like Triceps push down, rope push down is another basic triceps workout. 

How To Do:

Attach a Rope to the pulley and adjust the pulley to the higher position. Grab each end of the Rope with your hands such that your palm facing each other. Now adjust your upper arm close to your body, Your forearms should be pointing towards the pulley machine while holding the rope. This will be your starting position.

Now keeping upper arm stationary, Push the rope down until the sides of the rope reaches to the side of your thigh and your arms fully extended. After a pause at this position, take the bar back to the starting position.

 

STANDING KICK BACK 

Next in basic triceps workout is the most effective Kick Back. This could be standing or you can perform it on bench.

How To Do:

Hold a dumbbell in one hand such that the palm facing your torso. Place your opposite leg (Opposite to the hand holding dumbbell) forward and other leg backward. slightly bend your torso forward. Now adjust your upper arm close to your body, Your forearms should be pointing towards the floor as your hand holding the weight. This will be your starting position.

Now keeping upper arm stationary. Push your hand backwards until the whole arm is extended. After a pause at this position take the arm back to the starting position.

Related Post: Find out how the Ez curl bar is different from the Straight bar?

 

BENCH DIPS

Next in the list of Basic triceps workout is the Bench Dips.

How To Do:

Take two benches, place one behind you and other in front of your  3-4 ft apart. Hold your hands on the edge of the bench placed behind you. Now place your legs on the other bench. This will be your starting position.

Now slowly lower your body towards the floor by bending elbows. After a pause take the body back to the starting position.

Related Post: Arms workout – various workouts to get you bigger arms.

 

DIPS

And the last in the list of basic triceps workout is Dips, Classic dips.

How To Do:

Grip both bars of the Dip machine with your hands and push yourself up such that your arms extended and are close to your torso and your knees are too bent so that when you lower your body they don’t touches the floor. This will be your starting position.

Now slowly lower your torso until your elbows are at 90° angle. After a pause, push your torso back to the starting position.

 

So guys, those were few Basic Triceps workout, not only the workouts but we have provided you the exact way that how they should be performed. Always Remember weight doesn’t matter, what matter is the technique. So perform well and stay fit.

 

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EnN KaY™

Hey guys... It's me EnN KaY™. Just wanna thank all my visitors for trusting my content and the love they are giving to this website. Actually our main motive is to help you out and provide you with different exercises, knowledge about supplements, health and fitness tricks along with some beauty tips . I'm just trying my hard to provide you guys with some legitimate and orignal knowledge that you can implement. Hope it will be helpful and interesting to you all. Keep visiting...!! Thank you!! - EnN KaY™ 

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