South Indian diet plan for weight loss


Hello South India! Vandanalu!  Are you from south of India and searching for South Indian diet plan for weight loss?  So you are at the right place. We are back again. Yeah its been a while that we haven’t posted anything. Today we are here with a South Indian diet plan for weight loss. Yes guys a Low Fat South Indian diet plan for weight loss. First of all we have to remember, If you wanna lose your weight then the thing you have to look at are

1. Your workout for weight loss.

2. Your Calories intake.

It has been found that the South Indians are foodie by heart. And have a way different style of cooking and you know the food are also different. This South Indian diet plan for weight loss is designed in a way to make you adopt healthy life style. If you are determined to lose some pounds then you should try this meal plan. This South Indian diet plan for weight loss Consists of 6 meals, that is you have to take 6 Meals a day, Given with the approx calories.

 

 

Related Post:  Weight loss meal plan for Indians | Meal Plan to control you calories.

 

South Indian diet plan for weight loss

South Indian diet plan for weight loss

MEAL-1

Early Morning

[APPX 90 CAL] 

Food Item Amount Calories( Kcal )
Lukewarm water with lemon 1 cup
Tea (without sugar) 1 cup 35
Marie biscuit 2 55

 

MEAL-2

Break Fast
[APPX 100 or 150 CAL] 

 

Food Items Amount Calories(Kcal)
Ragi ganji/Rava ganji

or

Idli with Sambar

or

Neer dosa withCoconut chutney

1 glass

 

2

 

2

100

 

150

 

150

MEAL-3

Mid-Morning
[APPX 75 CAL]

Food Items Amount Calories (Kcal)
Fruit salad 1 medium bow 40
Green tea (without sugar) 1 cup 35

 

 

Related Post: What can you do to lose weight – 10 Tips that will help you to lose faster.

 

MEAL-4

Lunch Time
[APPX 330 CAL] 

Food Items Amount Calories (Kcal)
Ragi ball ( 2 no ) / Steamed rice 1 bowl 200
Koshimbiri 1 bowl 30
Bus saaru 1 bowl 50
Cabbage palya 1 bowl 50

 

MEAL-5

Evening Meal
[APPX 155 CAL]

Food Items Amounts Calories(Kcal)
Green tea (without sugar) 1 cup 35
 Wheat rusk 2 120

Related Post: How to live a healthy life naturally- 3 simple ways to live healthy.

 

MEAL-6

Dinner
[APPX 330 CAL]

Food Items Amount Calories(Kcal)
Chapati (without oil/ghee) 2 200
Bhendekai gojju 1 small bowl 100
Curd 1 small bowl 30

Total:

Total

 

1130 kcal Approx

 

Related Post: Superfoods for belly fat loss- 10 Foods that will help in weight loss

 

So guys we got a total of 1130 Kcal for a whole day which is perfect to lose weight. That was the whole day South Indian diet plan for weight loss. As we said earlier the key thing is Calories intake. Control it and you will be fit soon. Follow this meal plan and find the difference on your own.

Thanks for your patience reading!!
Do visit again for some more exciting posts.
Stay healthyStay fit!!

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