Weight loss is one of the toughest job. You admit it or not but yes it is true. There are many ways to lose weight, fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
Are you Gaining so much weight?? Losing-out the control on your body weight?? If you Desperately want to lose some weight. Why Don’t you try these three simple techniques. Yes guys, Today we are gonna tell you about the three simple techniques to lose your weight.
Here are the three techniques for weight loss:
1. Cut Back on Sugars and Starches:
The most important part is to cut back on sugars and starches (carbohydrates).
These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.
2. Eat Protein , good Fats and Vegetables:
Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.
Meat: Beef, chicken, pork, lamb, bacon, etc.
Fish and Seafood: Salmon, trout, shrimps, lobsters, etc.
Eggs: Omega-3 enriched or pastured eggs are best option.
This can boost metabolism by 80 to 100 calories per day.
High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day just by adding protein to your diet.When it comes to losing weight, protein is the king of nutrients.
Source: Broccoli, Cauliflower, Spinach, Kale, Brussels Sprouts, Cabbage, Swiss Chard, Lettuce, Cucumber, Celery etc.
Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day. A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.
Source: Olive oil, Coconut oil, Avocado oil, Butter, Tallow etc.
Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal. Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan. These fats are more fulfilling than others and can boost metabolism slightly
Assemble each meal out of a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels.
3. Lift Weights Three Times Per Week:
The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.
If you’re new to the gym, ask a trainer for some advice.
By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.
So guys these were three simple techniques for weight loss. If you are losing out the control of your tummy, try these out. This will definitely work.
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Stay healthy, Stay fit!!