What is the ketogenic diet? Keto diet, a special type of diet-plan. Keto diet is not that popular among people. Only those are on keto diet and those are thinking to adapt the keto diet plan, knows about it. This is because the people are not aware about this diet.
Well, Keto diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest.
This article is a beginner’s guide to exactly What is the ketogenic diet??
If you are a beginner and have no clue What is the ketogenic diet then you are at the right place. Today we are gonna share with you about ketogenic diet. Exactly What is the ketogenic diet and what are various types of ketogenic diets. It contains almost everything you need to know.
First of all What is the ketogenic diet?
The ketogenic diet (also known as Keto diet) is a very low-carb, high-fat diet. It is near about same as Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. In addition Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
Over 20 studies show that this type of diet can help you lose weight and improve health. In addition Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease.
After we came to know What is the ketogenic diet lets move on to the types of keto diet.
Different Types of Ketogenic Diets:
Well, Ketogenic Diet is of several types but mainly we have 4 types:
Standard ketogenic diet (SKD)
This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.
Cyclical ketogenic diet (CKD)
This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
Targeted ketogenic diet (TKD)
This diet allows you to add carbs around workouts.
High-protein ketogenic diet
Finally the High-protein ketogenic diet. This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods, and primarily used by bodybuilders or athletes.
There are several versions of the ketogenic diet. The standard ketogenic diet (SKD) is the most researched and most recommended.
So guys this was all one should know about exactly What is the ketogenic diet. If you are on keto diet or you want to go for it just consult your trainer about the tips to maintain ketosis. Since it is a keto diet therefore you requires a high maintenance of your diet.