What are the benefits of doing deadlift- 7 Benefits You Probably Never Knew
What are the benefits of doing deadlift. Deadlift, one of the important exercise for your lover back. Well deadlift is not only good for you…
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6 pre and post workout things you should do in summers to boost your performance.
The summer has approached and being a gym goer we have to make most of it. And to grab best results what pre and post…
Tips to increase Muscle strength naturally- 5 Tips that will help you.
What are the tips to increase Muscle strength naturally. How we can increase our muscle strength naturally. If you needs same answers the you are at the…
Benefits of doing exercise regularly- 10 amazing benefits that probably you don’t know.
Do you workout regularly? If yes then you must have known the benefits of doing exercise regularly? No? you don’t? Ohh! No worries we are…
Advantages of running 30 minutes every morning – 7 amazing benefits that might have not known to you.
What are the Advantages of running 30 minutes every morning? We know that cardio is beat know for losing weight. And if we talk about…
What can you do to lose weight – 10 Tips that will help you to lose faster.
What can you do to lose weight? Here is the Answer. Our last post was a diet plan to control your calories intake and help in your…
How banana is good for health- 7 surprising benefits everyone should know of.
How banana is good for health? Today we are gonna see that. Bananas, Considered as one of the delicious and healthy fruit. A fruit that…
Intense Abs workout- 9 Workouts for abs lover. check it out.
Here we are with the most awaited post, Abdominal workout or better known as Abs workout. If we talk about abs then who doesn’t want to have that…
Weight loss techniques-Three techniques that will surely work for you.
Weight loss is one of the toughest job. You admit it or not but yes it is true. There are many ways to lose weight,…
Desi eggs benefits- 8 amazing health benefits that might have not known to you.
What are desi eggs benefits? Well, One of the most nutritious, affordable and easily available foods are eggs. Egg plays a very vital role for those…
South Indian diet plan for weight loss
Hello South India! Vandanalu! Are you from south of India and searching for South Indian diet plan for weight loss? So you are at the right…
Which direction to sleep – Is sleeping on left side beneficial?
Everyone loves to have sweet sleep. Getting a good sleep is important for our health, body, mind, and our mood to refuel our body with the…
Does Jumping Rope Burn Fat Better Than Running?- Check it out.
Does Jumping Rope Burn Fat Better Than Running? The most frequent asked question. What is better for burning fat fast? Does Jumping Rope Burn Fat…
6 Easy Tricks To Help You Fight Against Aging And Dehydrated Skin.
Do you ever wish to have that youthful and glowing skin? Well, Everyone wants their skin to be clear and wrinkle free and with the…
How to lower your cholesterol in 2 days without drugs – 5 Simple Steps.
How to lower your cholesterol in 2 days? is it possible? yes it is, it is possible with medication and drugs. How about how to…
Workouts for upper back- Get a perfect back with these 8 muscle building workouts
Do you know the Back muscle is the largest muscle of human body. Considering this, It becomes more important to train your Back muscle. Back…
Back workouts for women- 7 ultimate female back workouts.
What are the Back workouts for womens? Is there is any difference between mens back workout or back workouts for women? If you have such…