What are the benefits of doing deadlift- 7 Benefits You Probably Never Knew EnN KaY™ September 30, 2017 What are the benefits of doing deadlift. Deadlift, one of the important exercise for your lover back. Well deadlift is not only good for you… Continue Reading
6 pre and post workout things you should do in summers to boost your performance. EnN KaY™ September 2, 2017 The summer has approached and being a gym goer we have to make most of it. And to grab best results what pre and post… Continue Reading
Tips to increase Muscle strength naturally- 5 Tips that will help you. EnN KaY™ August 31, 2017 What are the tips to increase Muscle strength naturally. How we can increase our muscle strength naturally. If you needs same answers the you are at the… Continue Reading
Benefits of doing exercise regularly- 10 amazing benefits that probably you don’t know. EnN KaY™ August 23, 2017 Do you workout regularly? If yes then you must have known the benefits of doing exercise regularly? No? you don’t? Ohh! No worries we are… Continue Reading
Advantages of running 30 minutes every morning – 7 amazing benefits that might have not known to you. EnN KaY™ August 14, 2017 What are the Advantages of running 30 minutes every morning? We know that cardio is beat know for losing weight. And if we talk about… Continue Reading
What can you do to lose weight – 10 Tips that will help you to lose faster. EnN KaY™ June 2, 2017 What can you do to lose weight? Here is the Answer. Our last post was a diet plan to control your calories intake and help in your… Continue Reading
How banana is good for health- 7 surprising benefits everyone should know of. EnN KaY™ March 21, 2017 How banana is good for health? Today we are gonna see that. Bananas, Considered as one of the delicious and healthy fruit. A fruit that… Continue Reading
Intense Abs workout- 9 Workouts for abs lover. check it out. EnN KaY™ October 22, 2016 Here we are with the most awaited post, Abdominal workout or better known as Abs workout. If we talk about abs then who doesn’t want to have that… Continue Reading
Weight loss techniques-Three techniques that will surely work for you. EnN KaY™ October 17, 2016 Weight loss is one of the toughest job. You admit it or not but yes it is true. There are many ways to lose weight,… Continue Reading
Desi eggs benefits- 8 amazing health benefits that might have not known to you. EnN KaY™ April 15, 2018 What are desi eggs benefits? Well, One of the most nutritious, affordable and easily available foods are eggs. Egg plays a very vital role for those… Continue Reading
South Indian diet plan for weight loss EnN KaY™ April 11, 2018 Hello South India! Vandanalu! Are you from south of India and searching for South Indian diet plan for weight loss? So you are at the right… Continue Reading
Which direction to sleep – Is sleeping on left side beneficial? EnN KaY™ April 9, 2018 Everyone loves to have sweet sleep. Getting a good sleep is important for our health, body, mind, and our mood to refuel our body with the… Continue Reading
Does Jumping Rope Burn Fat Better Than Running?- Check it out. EnN KaY™ February 24, 2018 Does Jumping Rope Burn Fat Better Than Running? The most frequent asked question. What is better for burning fat fast? Does Jumping Rope Burn Fat… Continue Reading
6 Easy Tricks To Help You Fight Against Aging And Dehydrated Skin. Kushal January 24, 2018 Do you ever wish to have that youthful and glowing skin? Well, Everyone wants their skin to be clear and wrinkle free and with the… Continue Reading
How to lower your cholesterol in 2 days without drugs – 5 Simple Steps. EnN KaY™ January 3, 2018 How to lower your cholesterol in 2 days? is it possible? yes it is, it is possible with medication and drugs. How about how to… Continue Reading
Workouts for upper back- Get a perfect back with these 8 muscle building workouts EnN KaY™ January 2, 2018 Do you know the Back muscle is the largest muscle of human body. Considering this, It becomes more important to train your Back muscle. Back… Continue Reading
Back workouts for women- 7 ultimate female back workouts. EnN KaY™ December 29, 2017 What are the Back workouts for womens? Is there is any difference between mens back workout or back workouts for women? If you have such… Continue Reading